Thursday, May 12, 2005


Monday, April 18, 2005

Do you Body Noble?

this is an audio post - click to play

Thursday, April 14, 2005

I am demonstrating a cable butt squat execise to Marisa my female model in my book. Posted by Hello

Thursday, April 07, 2005

What do you do to stay fit in your busy life?

I have just finished writing my new Body Noble book for Wiley publications. It is going to be released in June at the New York Book Fair. I am very excited about the content in the book. It is a very stylized practical book that teaches you the basics of keeping fit in the comforts of your own home, at work, at the office or during your travels.
I would like to know your everyday secrets to keeping fit? How do you incorporate this lifestyle into your hectic life?

Wednesday, April 06, 2005

Urban Fitness TV Host - Derek Duke Noble

Derek Duke Noble Posted by Hello